If you’re like most married women, life is pulling you in a hundred different directions. You’re on the go most of your waking hours. You may feel tired, frustrated, and stressed a lot of the time.
You’d like to be living a calmer and healthier life – and enjoying your marriage more – but don’t know where to begin or what kinds of changes you need to make.
Calm. Healthy. Happy. will help you see that you can make changes that will help you create a healthier life and happier marriage. And to help you do just that, it offers simple, practical tips to help you get started.
It doesn’t encourage you to make sweeping changes or change your entire life. That rarely works (except perhaps in times of crisis).
Instead, it offers 17 ideas for changing your life in small ways that will lead to more peace of mind, better health, and greater joy and intimacy in your marriage.
The 17 ideas include strategies for creating a calmer life for yourself and your family, getting healthier, and enjoying sex and intimacy more, and generally creating the life you really want as a woman, wife, and mom.